Want to get ahead? Make health your top priority

Michelle Gibbings, founder of the consulting firm, Change Meridian.

The attached note looks at seven easy tips that will help you improve your mental and physical wellbeing.

The key points are as follow:

  • Release the pressure valve
  • Be kind to yourself
  • Get enough sleep
  • Build your routine
  • Slow your mind
  • Set daily intentions
  • Be grateful

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